Welcome to my Website!

Yes it has been awhile since my website went up and I am putting up my first blog. I am sitting in beautiful British Columbia right now looking out at the sunshine and mountains. I am currently completing certification in Yamuna Body Rolling. What an amazing fitness and therapy body modality it is! I can’t wait to share it with you! It is very effective on its own as well as integrated with my yoga practice. Body Rolling creates such wonderful space and elongates the muscles to move deeper into asana. My ribs have never felt so open and my breath so deep. I tend to hold a lot of tension in my upper back, scapula and rib area. After 4 days of Rolling on the balls the area feels free and open. I can’t imagine what will happen now that the next 4 days begins.

Namaste and I promise to send updates more often.

Love Gail

Welcome to My New Blog

gailPlease come back often for news, updates and lots of very useful information.